It also has antioxidant properties. ChocolateBesides the healthier options, chocolate also helps in calming down. In addition to protection against some types of cancer, this slimming food is a great brain booster as well, thereby enhancing mental performance.3. AsparagusHigh in folate, it is essential in keeping you cool.7. CashewnutCashewnuts are an especially good source of zinc. Green teaWhile it does contain caffeine, green tea also has an amino acid called theanine. A single serving (about one-quarter of an avocado) has plenty of B vitamins, too. Oat MealA complex carbohydrate, oatmeal causes the brain to produce serotonin, a feel-good chemical. Green leafy vegetablesIts tempting to go for some junk food when stressed, but go green at lunch instead.8.9. MilkFortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.6. What needs to be noted is that calming foods do not mean comfort foods. There is an association between reduced levels of vitamin D and an increased risk of panic and depression among men and women. Some food items truly soothe and China Zinc Alloy Double Expansion Anchors Manufacturers calm you while others may help stabilize blood sugar level, take care of your emotional responses like mental stress, anxieties etc. BlueberriesThey have some of the highest levels of an antioxidant and have also been linked to all kinds of positive health outcomes, including sharper cognition. When it comes to combating stress levels, what you eat might actually have an effect on your tension. Since our bodies have no way of storing zinc, its important to get some every day.But when it comes to combating stress levels, few of us just dont need a stress ball or a few deep breaths to stop us feeling those stress triggers

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